1
Sleep and wake up at the same time every day to regulate your body clock
2
Avoid phones, tablets, and TVs at least 30-60 minutes before bed to reduce blue light exposure.
3
Dim the lights, keep your room cool, and use calming scents like lavender.
4
Read a book, meditate, or practice deep breathing to signal your body it's time to sleep.
5
Steer clear of caffeine, alcohol, and big meals before bed to prevent sleep disruptions.